Mat Pilates with Keira
Wednesday, October 7th, 2026 from 2:00 PM to 3:00 PM EDT
Class will begin in 1 days and 15 hours
Register for This Class Register for Mat Pilates with Keira 6 Class Series (Wednesdays, Oct 7th - Nov 11th, 2026)
- Instructor: Keira Belisle-Lamoureux
- Class Duration: 60 mins
- Mobility: Can be done seated, Includes standing, Includes floor work
- Effort: Light - Moderate
- Body Focus: Full Body
- Equipment: No Equipment Needed, however a Yoga Mat is recommended
Class Description
In this welcoming Mat Pilates class, we move through foundational Pilates stretches, poses, and strength-building sequences designed to improve core strength, stability, and body awareness. Most movements are done on the mat and at ground level, with occasional standing or full-body exercises.
The class is accessible for all experience levels, and modifications are offered so participants can move at their own pace while still feeling challenged and refreshed.
Meet Your Instructor
Keira completed her Yoga Teacher Training in 2007 at the Yoga-Alliance “Nosara Institute” in Costa Rica. Since then, she has taught many styles of yoga and pilates, in a variety of venues, from coast-to-coast!
She believes that when we make time for yoga, yoga makes more time for us (ie. we’re more productive and can make better use of our time after yoga). Her favorite poses are pigeon, dancer, and shavasana (corpse pose). In her spare time, she likes to get outside, listen to podcasts, be crafty, or spend time with family and friends.
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