Guided Meditation & Mindfulness with Denise

• Instructor: Denise Dempsey
• Class Duration: 45 mins
• Mobility: Can be done seated
• Effort: Light
• Body Focus: Full Body
• Equipment: No Equipment Needed

Class Description

This guided meditation and mindfulness class offers a quiet pause from a busy day through gentle breathing, mindful awareness, and loving-kindness practices. No experience is needed, and participants are invited to come as they are and leave with simple techniques they can use on their own when they want to find calm.

The class begins with a brief welcome and an invitation to settle into a comfortable seated or lying position before moving into a fully guided meditation. The session closes with a short reflection on how participants feel and an encouraging sendoff, creating a supportive structure that works for both beginners and experienced meditators.

Meet Your Instructor

Denise Dempsey, M.Ed., CHt, has spent more than 20 years teaching mindfulness and meditation. She is a certified MBSR instructor and the author of Mindfulness Meditations for Stress, and she has taught mindfulness programs at UC Davis, the VA, and in clinics and hospitals. Her classes are practical and welcoming, with no experience needed to take part. What she enjoys most is helping people find a bit of calm they can carry into ordinary life.