Chair Yoga with Janice
Tuesday, October 13th, 2026 from 3:00 PM to 4:00 PM EDT
Class will begin in 7 days and 15 hours
Register for This Class Register for Chair Yoga with Janice Full Series (2nd & 4th Tuesday of Every Month)
- Instructor: Janice
- Class Duration: 60 mins
- Mobility: Can be done seated
- Effort: Light
- Body Focus: Full Body
- Equipment: Chair, Yoga Blocks
- required equipment includes a stable armless chair (preferred) without wheels or with wheels securely locked
- optional equipment includes 1–2 yoga blocks or a sturdy hardcover book for support and balancing
Class Description
This gentle chair yoga class includes centering, intention setting, mindful movement, breathwork, and relaxation. Participants begin with a gentle spinal warm-up, then move through a slow seated flow designed to build strength, flexibility, and balance, with the option to stand for one balance pose. The class concludes with deep stretches and a guided meditation, offering a calm and grounding experience.
Meet Your Instructor
For Janice, the founder of Nature Breathe Repeat, yoga is simply about coming home to yourself. With over 30 years of practice and a background as a reading teacher, she has dedicated her life to the art of teaching. Janice’s compassionate instruction meets you exactly where you are, offering gentle, mindful practices that foster ease, comfort, and connection. Guided by her belief in connecting with nature and breath, she creates a welcoming space with no pressure, just room to breathe.
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