Your instructor is on video, not in the room. No one can see you or help you if something goes wrong.
Exercise can cause injury. Go at your own pace, take the easier or seated option any time, and stop if anything hurts.
Check with your doctor first if you have a heart or blood pressure condition, are pregnant, or have any condition exercise could affect. This is general fitness, not medical care.
You choose what to do and how far to go, at your own risk.
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