North Smithfield Public Library

Strength and Movement with Jacob Buckenmyer

Wednesday, November 18th, 2026 from 3:00 PM to 3:50 PM EST

Class will begin in 43 days and 17 hours


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Register for This Class Register for Strength & Movement with Jacob 6 Class Series (Wednesdays, Nov 18th - Dec 23rd, 2026)
  • Instructor: Jacob Buckenmyer
  • Class Duration: 50 mins
  • Mobility: Includes standing, Includes floor work
  • Effort: Moderate - Vigorous
  • Body Focus: Full Body
  • Equipment: No Equipment Needed
    • Optional: Resistance Bands, Dumbbells
Class Description
 
This is a full-body workout designed for all fitness levels, using minimal equipment and offering scalable exercise options when equipment is available. It focuses on building strength and endurance and includes stretching and recovery.
 
The class begins with a short warm-up, followed by paired exercises performed in alternating intervals with time to recover and switch between movements. The workout cycles through lower body, upper body, and core exercises, and finishes with light stretching and recovery work.
 
Meet Your Instructor
 
Jacob has been coaching clients in both classes and one-on-one training for over thirteen years. He started by coaching the youngest age group for his hometown club swim team (which taught him a lot of patience). He would grow in his fitness by learning strength and conditioning basics through CrossFit, but in more recent years has added extensive coaching in functional fitness, youth athlete training, weightlifting, and cardio-endurance training. He loves coaching beginners and strongly believes in the value of finding a love of movement for each athlete. That starts with making sure everyone feels confident coming into each class.

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